CROCKTOBER

My favorite slow cooker recipes posted for your enjoyment!

CROCK-POT GROSS VEGAN SLOPPY JOES

Our producer Shannon has been begging me to post a vegan recipe for Crocktober - so here ya go. Enjoy - or not. Yuck.


Crocktober 1024

1 cup chopped carrots - cause you're a rabbit

1 cup chopped mushrooms - enjoy your farts

1 cup chopped onions - don't cry

2 garlic cloves minced - enjoy your breath

1 1/2 cups brown lentils

1/2 cup quinoa - so healthy

1 8oz can tomato sauce

1/2 cup organic ketchup - yea, organic.....or just use the cheap stuff

2 tablespoons maple syrup - wait, no pancakes?

2 tablespoons hot sauce

2 tablespoons mustard

1 tablespoon chili powder - don’t sneeze

1 teaspoon paprika

Pinch of salt & pepper - not too hard, pinching hurts

3 - 4 cups vegetable broth - the tears of squeezed vegetables

Add everything into your crock

Stir and cover, cook on LOW for 5 hours- Check in on it from time to time to see if you need to add more vegetable tears if needed.

Serve between “warm buns” - also my nickname in college.

OR - if you wanted something with MEAT in it - toss the whole thing in the trash.

Gotta give some love to simplyquinoa.com for this interesting recipe. Thank you!